Discover Your Ideal Diet: Genetically Tailored Superfoods for Optimal Health

19 Apr 2024 · 1 min

Watch on YouTube

1:03

Charles Cormier explains how to tailor your diet to your genetics and ancestry. He describes his European heritage (Irish, English, French) and how he tolerates bread and cheese well, questions whether vegetables suit his body, and prefers meat-based eating with targeted supplements.

Chapters

So you need to check the trends out there in the superfoods, quote unquote. But most importantly my advice for people that they should check genetically what food are made for your body. Me, European descent, 25% Irish, 25% English and 50% French. Fucking breads and cheeses are made to dance with my body. They really. No way. Yeah. And that's gluten and cassine. Right. Which is like the biohackers enemy. But guess what? When I eat bread and cheese I feel great. Is like. Yeah. So what I learned from doing all of these experiments and okay, I'm going to say another controversial thing here. Vegetables are not made for my body. Wow. Yeah. And so I'll get back to that because it I wouldn't advise anyone to not take vegetables. You need to, yeah, you need to take your vitamins and all that but you can supplement which is the the hack here. True. My body loves meat.