Improve Your Mental Health: The Power of Counseling

15 Feb 2024 · 0 min

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A short first-person monologue by Charles Cormier advocating for regular, ongoing counseling as a life expense—recommending seeing a counselor every other week regardless of mood. The speaker shares a personal anecdote about having stopped counseling for about six months and then returning. The clip focuses on normalizing therapy as routine self-care.

Find a counselor and go see that person every other week for the rest of your life and just consider it a life expense, whether you're in a good mood, bad mood, everything's amazing, everything's terrible. Just go talk to them. And. And I said. And I had been off of that for probably about six months, and. And that was. Had nothing to do with this situation. I just, you know, I hadn't seen the person. And I just. So I went there and I just said, you will.