When motivation fades, stop telling yourself you've got this. Instead ask yourself how you're going to do it. The question forces your mind to generate concrete steps instead of empty reassurance.
I can take off my mask for a little bit because there's no one out here, but I just had a call with someone and they said, I'm really struggling sticking with this process or trying to grow their business and it's not working. But she goes, I know it's just a matter of time. I gotta stick with it. How do I stick with it when I know I should stick with it, but I don't feel that I can stick with it? And there's a technique I've discovered. It works for me. I use it actually when I'm running. I use it for work whenever I know I need to, you know, kind of push through. And what it is is not affirmations, saying, you know, "I got this. I can do this." Push yourself. In fact, it's actually not using affirmations. It's using a question. "How am I going to do this?" By simply saying how I'm going to do something, I actually start finding the solutions to it. So don't say, "I am going to stick it out." Say, "How am I going to stick it out?" And you'll start finding your answer, perhaps. That's your Weekly Wake Up.
