Christopher EllisCEO Dynamic Physio Therapy

ACL Recovery: My Year-Long Journey Back to Running #shorts

20 Sept 2026 · 1 min

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0:57

In this YouTube short, Christopher Ellis recounts his year-long recovery from an ACL injury, emphasizing the intensive nature of the rehabilitation process. He credits his progress to skilled physical therapists, including Dr. Chris and a specialist in Oregon with MACI (Matrix‑induced Autologous Chondrocyte Implantation) experience. Ellis describes the stages of his rehab—restoring gait, rebuilding strength, and managing setbacks when pain or difficulty arose. He notes the need to adjust his training plan when certain exercises were not yet feasible, ultimately achieving a pain‑free state and returning to running after a full year.

Chapters

I would definitely get down on myself with, I should be doing this, or why can't I do this yet? But that's just the nature of the beast. And with this intensive of a procedure, it does take a lot of time. And it took about— it did take a full year to get back to running. And thank goodness I had great PT with it, Dr. Chris, and prior out in Oregon with a great PT who had had prior MACI experience. And so then I got back on track with just getting the basics down, getting my walking gait back. That was a really big stride, getting strength back. And now I, like I said, I don't have pain, but along the way there were some times where things would hurt and I didn't think they should hurt, or I wasn't able to do a certain exercise. So then that's when you go back to the drawing board and pivot. Maybe we're not ready for that yet, but you're ready for other things. But yeah, so as of today, I'm, I would, I would say I'm, I'm pain-free.