Christopher EllisCEO Dynamic Physio Therapy

Beat Stress: Green Tea Lowers Blood Sugar #shorts

3 Sept 2026 · 1 min

Watch on YouTube

0:39

In this YouTube short, Christopher Ellis explains how stress triggers the release of cortisol, which raises blood glucose to provide quick energy. He notes that stressful situations such as traffic jams or marital conflicts can cause noticeable spikes in blood sugar. Ellis shares his personal mitigation strategy: drinking green tea or matcha, which he reports can lower his blood glucose by roughly ten points during stressful moments. He positions the tea as a simple, on‑the‑go buffer against stress‑induced sugar surges.

Chapters

I found that certain activities, because it's not just diet, it's like I said before, cortisol, the stress hormone, raises sugar in the blood for quick energy. So, a stressful event like traffic or getting in a fight with your spouse, that will definitely spike your sugars. And then, you can find strategies around that. I found that for me, green tea and matcha tea would greatly reduce, not greatly, but maybe 10 points or so reduce my blood sugar. So if I'm stressed or I'm driving to work and it's season here and there's a ton of traffic, I'll drink some green tea to kind of buffer that onslaught of sugar that's going to inherently happen.