Christopher Ellis recommends bone broth as the best collagen source, either homemade or powdered like Bare Bones. Most collagen powders are poorly absorbed, only 15-30% used by the body, so he suggests liquid, medical-grade supplements instead.
So where do you get collagen? So I think bone broth is a great way to get it. So you can either make your own bone broth. There is a brand that I like called Bare Bones. That's a powder you can put into hot water and drink it like tea. I love it. I drink that every day. Or you can get a collagen supplement. Now the collagen powders tend to be like poorly absorbed, usually about 15 to 30%. So if you're gonna go the supplement route, I would highly recommend a liquid supplement. There's a medical-grade one that I like. I'll put that in the show notes as well. That one I tend to get really good results with.
