Christopher Ellis argues that avoiding difficulty prevents growth, using a ship in safe harbor as a metaphor. His 3-month program, Physiologic Flexibility, teaches you to optimize pH, blood glucose, oxygen tolerance, and temperature to build resilience and become antifragile.
Ship in harbor is safe, but that's not what ships are meant to do. What does this mean? It means exposing yourself to difficult situations so you become resilient. If you need help building resilience, check out our flagship program called Physiologic Flexibility. This is a 3-month do-it-yourself program that teaches you how to maximize your homeostatic regulators such as your pH, blood glucose, O2 and CO2 tolerance, and temperature. We give you specific action items through the program with the goal of becoming antifragile. If you want to become the inspiration for your friends and family, this is the program for you.
