Christopher Ellis explains how exposing yourself to challenges builds resilience. His three-month Physiologic Flexibility program trains your body's core regulators: pH balance, blood-glucose control, oxygen tolerance, and temperature regulation. The goal is antifragility, not just bouncing back.
Thank you. A ship in harbor is safe, but that's not what ships are meant to do. What does this mean? It means exposing yourself to difficult situations so you become resilient. If you need help building resilience, check out our flagship program called Physiologic Flexibility. This is a 3-month do-it-yourself program that teaches you how to maximize your homeostatic regulators such as your pH, blood glucose, O2 and CO2 tolerance, and temperature. We give you specific action items through the program with the goal of becoming antifragile. If you want to become the inspiration for your friends and family, this is the program for you.
