Christopher Ellis offers a free 30-day reset guide with a worksheet to structure your plan. Supplements are just one small piece of wellness, not a substitute for the rest. He uses a ship-in-harbor metaphor to explain why you need to leave your comfort zone to build real resilience.
I have put together this guide. It's got some general recommendations on it, talk about supplements too. But remember, supplements are just that, they're only supplements. They're only a piece, a small piece of the bigger puzzle. So you can't just rely on supplements. And it has a kind of like a mini worksheet that you can work through, like a 30-day reset plan that's all free. I'll put that in the show notes. A ship in harbor is safe, but that's not what ships are meant to do. What does this mean? It means exposing yourself to difficult situations so you become resilient.
