Christopher Ellis argues that standard blood work misses crucial health factors like sleep, gut health, and movement. He introduces the Dynamic Flex Index, a 15-question quiz that scores five body-system constraints to identify your weakest health link and guide targeted interventions.
Has this happened to you where you're not feeling right, so you go out and get some blood work, it comes back and everything looks normal? So what's going on there? Well, the problem's not with your blood work. Blood work is a snapshot. It's good information, but it's just a snapshot and it misses some things. It doesn't ask, how are you sleeping? What is your gut like? What's your energy like? How much are you moving throughout the day or not moving? What are you eating or drinking? That's why I created the Dynamic Flex Index, which is a quick 15-question quiz that looks at 5 different systems of the body, or what I call constraints. That way you can identify what is your weak link in your armor, and you can start addressing it.
