Christopher EllisCEO Dynamic Physio Therapy

My free guide on blood sugar regulation: https://dynamicnaples.com/glucose-ebook-form

3 Oct 2026 · 0 min

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Christopher Ellis explains why you crash in the afternoon and reach for caffeine: imbalanced meals cause blood sugar spikes followed by dips. Eating protein before carbs and fiber stabilizes glucose and prevents the energy crash that makes you dependent on caffeine.

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