Christopher Ellis explains how insulin drives metabolic dysfunction and affects energy conversion. He covers lifestyle factors like alcohol and sleep that raise blood pressure, then offers natural ways to lower it without drugs.
There's more to it than that. This is sort of the beginning of the cascade of metabolic dysfunction. That's what insulin really is, is a metabolic dysfunction. Metabolism is simply the process of your body turning food into energy. And, what type of energy do you burn? How efficient are you at it? You should be able to burn fats and carbs for energy. There's more to it than that. There's amino acids, but generally, it's fats and carbs are the main energy sources. So I put together this guide. It talks about a whole bunch of other things that are involved in blood pressure elevation, like alcohol, lack of sleep, lifestyle things. Then I have recommendations that you can do to help naturally reduce it. That's the whole guide is, you know, before going on medicine. And this is not meant to be medical advice, by the way, but there are some things you can do to naturally reduce your blood pressure.
