Dr. Chris Ellis explains how modern diet and lifestyle make people fragile, then shares why he was rejected from donating blood due to elevated diastolic pressure. He's building a podcast to help people recover health and build resilience.
Do you wonder if you're the best version of yourself? This is a question we seek to answer in this podcast. We reveal information that helps you recover your health and become resilient. Modern life makes us fragile. Our diet, lifestyle, environment sets us up for failure. We do not accept this. We seek optimization. We strive to become dynamic. Hey, what's going on? Dr. Chris here. So, this past weekend, I went to donate blood. And I got rejected because my blood pressure was too high. My, my diastolic, which is the bottom number, was just a little too far out of the range. So, which was a bummer. Uh, I, I know pretty much why. Um, and one of the reasons I donate blood is because of this.
