Balance the energetic field of your brain #shorts

Name: Balance the energetic field of your brain #shorts
Uploaded: 2022-11-08T11:45:00+00:00
Duration: 42 s
Channel: Claudia von Boeselager
Description: In this short instructional video, the speaker introduces a quick 3‑4 minute technique called “Mind Gems” that is claimed to balance the energetic field…

8 Nov 2022 · 1 min

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In this short instructional video, the speaker introduces a quick 3‑4 minute technique called “Mind Gems” that is claimed to balance the energetic field surrounding the brain and the whole body. The method consists of holding the hands in crossed positions—right hand on left shoulder and left hand on right shoulder—while counting to twelve seconds, breathing, and focusing on daily intentions. After holding the position for about 12 seconds, the practitioner switches the arm order (right arm on top) and repeats. The exercise is presented as a simple polarity‑balancing tool that can be done while seated, emphasizing breath awareness and intention setting for the day.

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One thing that I would definitely say is very simple tool that takes 3 or 4 minutes that balances those rings around your brain, the energetic field of your brain and your whole body, is something called Mind Gems. And they're just little exercises where you're holding your hand and counting to 12 in certain positions. So I might like, for example, my right hand's on my left shoulder, my left hand's on my right shoulder, I'm crossing in front of me This balances polarity. If you just sit with this and breathe while you're doing this and focus on your intentions for the day, and you just hold that for 12 seconds, and then we switch, meaning if my left arm is on top, I'm gonna now put my right arm on top.