Every action builds or breaks your body. Tests like telomere length and oxidative stress markers show your unique biochemistry, then targeted nutrition and lifestyle changes can slow or reverse aging.
Everything that you do is either building your body up or breaking your body down. As simple as that. There's so many amazing tools right now that can help you understand what's going on with your unique biochemistry. So we can check telomerase length, and there are ways to learn how to reverse aging through just one of those types of tests. There are all these other tests that look at oxidative stress, and we can see how that's affecting the body and then look at how we can reverse that as well. Because then you're like, oh, I know what my baseline is, and now I know what I got to work backwards from. Right. And then that helps you modify different lifestyle factors. If you see like, okay, I've got a lot of oxidative stress, or I've tested my gut and I can see that it's leaky and I'm not absorbing nutrients. And I can look at, well, maybe I can get infusions temporarily, or I can fix what's going on in my gut. So everything that we can do now through this functional or holistic preventative approach means that we can actually turn back the clock on many instances.
Can Psilocybin Slow Aging? The Study on Telomeres, Inflammation & Survival with Dr. Louise Hecker
