Can Working Out Too Much Cause Grey Hair? #spermidine #reversegreyhair

Name: Can Working Out Too Much Cause Grey Hair? #spermidine #reversegreyhair
Uploaded: 2023-06-21T10:30:19+00:00
Duration: 27 s
Channel: Claudia von Boeselager
Description: In this short segment, the speaker shares observations of men who engage in extreme endurance activities such as ultra‑marathons and Ironman triathlons…

21 Jun 2023 · 0 min

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0:27

In this short segment, the speaker shares observations of men who engage in extreme endurance activities such as ultra‑marathons and Ironman triathlons and report premature greying of their hair and beard despite being highly fit. He proposes that excessive physical stress may trigger chronic inflammation, which could accelerate loss of pigment in hair follicles. To counteract this, he suggests incorporating anti‑inflammatory agents—specifically omega‑3 fatty acids, curcumin, and the polyamine spermidine—into the diet as a potential strategy to mitigate or reverse exercise‑induced greying.

I have met men who are under great stress at work. They're ultra marathoners, or they're really pushing their bodies to the limit with Ironman. And they say, I don't know why my hair and beard have turned white. I'm so fit. I'm like, well, there is such a thing as too much of a good thing. Well, maybe you need some anti-inflammatories. And as part of that group of anti-inflammatories, whether it's omega-3s or curcumin, you might want to try some spermidine too.