In this Longevity and Lifestyle podcast episode, host Claudia von Boeselager guides listeners through a structured year‑end review and New Year planning process aimed at making 2023 their best year yet. She begins by emphasizing the importance of reflecting on 2022 to celebrate wins, identify challenges, and extract learnings that can be added to a personal “toolbox.” Claudia introduces a free Success Workbook (available at longevity‑and‑lifestyle.com/newyear) that supports the exercise. The episode then walks listeners through three main phases: (1) Reflection – reviewing the past year week by week, writing down successes, and acknowledging challenges; (2) Analysis – answering six probing questions about best moments, biggest challenges, key learnings, joy‑giving relationships and activities, and time‑draining commitments, with guidance on delegating or eliminating low‑value tasks; (3) Getting Clear – defining what to improve, confronting fears (using a Tim Ferriss exercise), committing to new habits, and articulating the “why” behind each goal. Claudia further outlines practical action planning steps: identifying required skills, time commitments, scheduling, and setting deadlines with milestones. She caps the episode with five pro scheduling tips: prioritize self‑care and relationships in the calendar, create daily/weekly routines, pre‑schedule tasks, schedule regular goal check‑ins, and adjust the schedule as needed. Throughout, she encourages listeners to use the workbook, offers two bonus resources, and invites the audience to subscribe to a short email newsletter for additional longevity and lifestyle tips. The tone is supportive, instructional, and enthusiastic, aiming to empower listeners to finish the year positively and enter 2023 with clear, actionable plans.
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Are you ready to finish the year on a high note and make 2023 the best year yet? I will show you how. We have some free bonuses for you as a little thank you for being part of this community, so make sure to keep listening. Welcome, dearest Longevity and Lifestyle family, to another episode of the Longevity and Lifestyle podcast. I'm your host, Claudia von Boeselager, and today, as we come to a close of another year, I wanted to help you finish the year with a bang, and walk you through how you can make 2023 the best one yet. This is an exercise that I do each year, and I refine it each year as I go along. When you review the past year, it's so important to celebrate the wins and learn from the challenges in order to make the next year even better. Looking ahead to the new year, defining our goals allows us to achieve them faster. So get ready to dream big and make 2023 an unforgettable year for you. So let's jump in. Firstly, let's look at why it's so important to take the time to reflect and plan. Reflection on the past year is essential for several reasons. It makes you remember your wins and how you got there. It also allows you to define your challenges and the key learnings you gained along the way. This reflection brings lots of learnings, goodies if you will, that you can add to your toolbox so that you have them at your disposal for any challenges that come your way. In addition, here at Longevity and Lifestyle, we wanted to make sure that your reflection process and setting Goals for the New Year was a huge success, so we've created a free bonus success workbook you can use to write down your learnings and create an even bigger impact. You can grab yours free by going to longevity-and-lifestyle.com/newyear. In the success workbook, you'll also find a further 2 bonuses as a little thank you for being part of the Longevity and Lifestyle family. So step 1, reflection. This is super important, so please don't miss this step. Our lives can run at such a fast pace, we forget to take the time to stop, reflect, and learn from what we've done and celebrate the wins. As I've spoken about before, we want to rewire those neural pathways to look for what's good in life, which leads to a happier and healthier life for longer. So what should you do first? 1, go back through your year 2022. I go through my calendar week by week and write down your wins, big and small. Writing them down will help you to internalize your reflections and have a better self-understanding. You're welcome, of course, to use the success workbook that we created for you for this by going to longevity-and-lifestyle.com/newyear. Next, reflect on your wins that you've written down and really celebrate them. Appreciate the effort that you put in and what you have achieved. Not only does this feel great, but it trains those neural pathways to focus on the successes. And remember, cells that fire together wire together. This is key to creating a happier and healthier life. Then I'd like you to write down and reflect on what your biggest challenges were from the year. Know that these are the areas for learning and growth which we as humans need to become better, stronger, and more resilient. Step number 2: analyze. Here are my 6 questions to help analyze and uncover your learnings from the past year. This is a chance for you to ask yourself all those tough questions, and again, you're welcome to use the success workbook we created for you by going to longevity-and-lifestyle.com www.thesummitoflife.com/newyear. Question 1: What were the best moments in 2022? How did they make you feel, and what did you learn from them? Question 2: What were your 5 biggest challenges in 2022? Why did you find them challenging? And it's good to get really clear on this. How did you overcome them? What were the capabilities, actions, or otherwise that helped you turn your challenge into an opportunity for growth? Question 3: What were your biggest learnings in 2022? Question 4: What were the relationships and activities that gave you the most joy? Question 5: What were the relationships and activities that gave you the least joy? Question 6: What were the relationships and activities that occupied most of your time? By understanding this, it will help you decide if you're investing your time in the people and activities that matter most to you or not. If they're not, know that learning to say no is key to allow you to free up time to focus on what you want and love. For this, you need to figure out how can the energy-draining activities, people, and commitments that are most time-consuming be otherwise handled in the coming year? Can you delegate them? Can you cut them down or out completely? Maybe it's a time-consuming, repetitive work task that doesn't add much value to your business, or a household chore that someone else at home could help with. Also consider batching activities for weeks out at a time, which will help you to free up time and focus on more important, enriching, and value-adding activities that will bring you closer to your goals in the new year. Step number 3: Getting clear. It's now time to look ahead after all this reflection and get clear on what would make 2023 your perfect year yet. Again, you're welcome to use our success workbook that we created for you for this by going to longevity-and-lifestyle.com/newyear. So write out in full length with a pen and paper, ideally, because it stimulates greater brain activity and allows intuition to flow. Write out number 1, What do you want to get better at in the new year? In your personal life, in your business and career, in your relationships, and in your personal growth. How do you want to grow this year? Number 2, look at what fears might be holding you back that you need to overcome. We've included in the Success Workbook a great exercise from Tim Ferriss on this. Next, what are you committing to do more of in 2023? And then what are you committing to not do anymore in 2023? Get specific on what you need to move on from in the new year, what you need to let go, what you need to commit to not doing anymore that you know is not serving you. This is a good opportunity to write it down and get that clarity. Once you've done that, then get really specific on your why. You see, by having a clear purpose and emotion behind your goal, it gives you greater momentum to achieve your goals faster. Get clear on your why and write them all down. Next, also get clear on what you need to achieve your goals. What are the skills, the time commitment, the daily and weekly schedule that you will need in order to achieve the goal? And finally, set a deadline by when you would like to achieve each goal. What are the steps and the milestones that will help you get there? I wanted to also include 5 pro steps for you to think about when scheduling your priorities in the New Year. Number 1: book the time for your self-care and time for family and friends trips and events first. Put it in the calendar first. It will ensure you're taking care of yourself, and it will give you something to look forward to with those you love. As they say on the airplane, you have to put your oxygen mask on first before helping others. So make sure this year includes includes you taking care of yourself. Number 2, create your daily and weekly routines for success. Number 3, set yourself up for success by scheduling the tasks and activities in your calendar so you don't forget them. They don't go by the wayside. They're just in your calendar and set already. Number 4, plan for check-ins on your goals, be it weekly, biweekly, or at least monthly, to see if you're on track, if anything is off, and why, and what can be corrected as well. And finally, you can then adjust your weekly schedule and calendar according to what works and what isn't working as you go along. As the wise Buddha once said, no matter how hard the past, you can always begin again. So make sure to grab your free success workbook to create an even bigger impact on your annual review and New Year planning by going to longevity-and-lifestyle.com/newyear. And please enjoy the 2 bonuses as a thank you for being part of the Longevity and Lifestyle family. Have a wonderful holiday season, my dear audience. I am so grateful for you and your support. It is my greatest pleasure and honor to continue to serve you in the upcoming year and beyond. So as always, reach out if you have any questions. I wish you and your loved ones lots of joy, success, and most importantly, health for the new year. Till next time.
Hi everyone, this is Claudia again. Before you take off, would you like to get a short email from me with some short but sweet fun tips, tricks, and updates on all things longevity and lifestyle? This could be cool products that I've discovered, interesting posts or articles I've read, and other fun and helpful things around longevity and lifestyle I've found for you. It's a very short piece of inspiration for you a few times a month. So if you want to receive it, check it out by going to longevity- and lifestyle.com. That's longevity-and-lifestyle.com.
