What are some of your favorite biohacks, and what does biohacking in general mean to you?

Name: Davinia Taylor: Biohack and Take Control of Your BioChemistry!
Uploaded: 2023-10-07T12:00:49+00:00
Duration: 34 s
Channel: Claudia von Boeselager
Description: Davinia Taylor defines biohacking as taking control of your chemistry through mental health. She prioritizes brain nutrition, regular movement, and…

Davinia Taylor: Biohack and Take Control of Your BioChemistry!

7 Oct 2023 · 1 min

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Davinia Taylor defines biohacking as taking control of your chemistry through mental health. She prioritizes brain nutrition, regular movement, and sleep, arguing that optimal mental health drives physical health and the rest follows naturally.

Questions this video answers

For me, biohacking is just taking control of my chemistry. Basically, it's my mental health. However, when my mental health seems to be on top form, my physical health does as well. I look after myself, I put the right ingredients in me, I exercise, I move more, I take the stairs at work, I do a bit more stretching, I sleep better. The root cause is the mental health because all movement begins in the brain. So I feed my brain and the body follows. It's one of my mantras, just get the right ingredients in your brain, and then all of a sudden stuff starts to happen.

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What are some of your favorite biohacks, and what does biohacking in general mean to you?
For me, biohacking is just taking control of my chemistry. Basically, it's my mental health. However, when my mental health seems to be on top form, my physical health does as well. I look after myself, I put the right ingredients in me, I exercise, I move more, I take the stairs at work, I do a bit more stretching, I sleep better. The root cause is the mental health because all movement begins in the brain. So I feed my brain and the body follows. It's one of my mantras, just get the right ingredients in your brain, and then all of a sudden stuff starts to happen.