Davinia Taylor: Your Shower Is Your Best Friend!

Name: Davinia Taylor: Your Shower Is Your Best Friend!
Uploaded: 2023-10-09T12:00:33+00:00
Duration: 27 s
Channel: Claudia von Boeselager
Description: In this short monologue, Davinia Taylor presents a simple self‑care biohack that turns a bath and shower into daily recovery tools. She advises filling a…

9 Oct 2023 · 0 min

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0:27

In this short monologue, Davinia Taylor presents a simple self‑care biohack that turns a bath and shower into daily recovery tools. She advises filling a bathtub with hot water and Epsom salts to deliver transdermal magnesium, soaking for about 40 minutes while listening to a podcast until the heat makes the pulse feel intense. After the soak, she recommends switching to an ice‑cold shower, creating a hot‑cold contrast that she claims helps reset a rough day. The routine is positioned as a way to finish the day well, even if the morning started poorly.

If you mess up at breakfast, don't worry, we can tweak it at night. Just think of your shower and your bath as two of your best friends from now on. So if you have a bit of a dodgy day, fill your bath up, get some Epsom salts in it. That's the magnesium that your body can transdermally absorb. Sit in there, listen to a podcast, 40 minutes, get so hot that the pulse is in your head, and then turn on your shower, ice cold, and you've just done your first bit of biohacking. So even if you don't start the day right, you can finish your day right.