Detox Your Energetic Body For Optimal Health with Qi Gong Master Lee Holden

Name: Detox Your Energetic Body For Optimal Health with Qi Gong Master Lee Holden
Uploaded: 2023-10-12T12:00:41+00:00
Duration: 5 s
Channel: Claudia von Boeselager
Description: In this brief interview, the host asks Qi Gong Master Lee Holden how qigong can be used for detoxification. Lee explains that the core practice is…

12 Oct 2023 · 0 min

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In this brief interview, the host asks Qi Gong Master Lee Holden how qigong can be used for detoxification. Lee explains that the core practice is focused on breathing, specifically diaphragmatic (belly) breathing, which massages internal organs and supports detox. He emphasizes that roughly 70% of the body's toxicity is expelled through exhalation, noting that most toxins reside in the blood and are released when we exhale. Consequently, he advises longer exhales as a way to let go of toxins, framing exhalation both as a physiological detox method and a symbolic act of releasing negativity.

Can you guide us through how you can use qigong for detoxing?
You can work on breathing. You can breathe from your belly because diaphragmatic breathing is going to help to massage the organs and help detoxification. About 70% of toxicity is eliminated through exhaling. Most of the toxins in your body are stored in your blood, and we want to work on exhaling. Exhaling is an act of letting go. So longer exhales.