Chronic stress raises cortisol, which increases appetite and makes belly fat stick around. Lower it with eight hours of sleep, whole foods, breathing exercises, and regular exercise.
If you can't lose weight here or here, you don't need to work out harder or do a million sit-ups. The reason you're struggling to lose weight is because you may have elevated cortisol levels due to chronic stress. Can promote increased eating, weight gain, and make it really hard to lose that belly fat. Stressed women are also shown to have higher insulin levels, which make it really hard to lose that belly fat. The middle two images are what normal belly and cortisol belly look like. So to help you lose belly weight, these are some things you can do. One, reduce stress. I know it's easier said than done, but practice self-care, take breaks, breathe more. Also make sure to get at least 8 hours of quality sleep each night and ensure that you are eating a diet full of whole foods, reduced sugar, and getting plenty of exercise.
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