Inflamm-aging is chronic inflammation tied to aging. Eat green tea, berries, grass-fed meat, wild-caught fish, olive oil, ginger, and garlic. Take vitamin D, B-vitamins, and omega-3s from fish or algae to reduce inflammation.
Ready to fight inflammaging with foods and vitamins? Welcome to part 6 of our 6-part inflammaging series. Here are some great anti-inflammatory foods to add to your shopping list: green tea, organic chicken bone broth, organic berries, grass-fed meat, wild-caught fish like salmon and mackerel, extra virgin cold-pressed olive oil, ginger, organic garlic, onion, and chives, herbs like basil, oregano, thyme, rosemary, and sage. And grass-fed butter. Yes, grass, because it's rich in omega-3 fatty acids. And essential vitamins to also take are vitamin D, which is crucial for muscles, bone, teeth, brain, and immune system. And consider supplementation if your levels are low. Vitamin B, which is vital for cellular health, energy levels, brain function, nerve function, and digestion. Omega-3, found in fish, seafood, algae, hemp seeds, and flaxseeds, and this is essential for reducing inflammation. You can also add some spice to your cooking with these anti-inflammatory herbs like cinnamon. I love putting some into my black coffee in the morning. Mustard, which is perfect for salad dressings or with grass-fed meat. Curcumin, which you can add to sauces for an extra boost. I hope you found this Inflammating Series helpful. Let me know what your favorite part is in the comments below, and if you haven't done so already, hit that follow button to stay updated on more health tips.
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