Dr. John Gray: Beat Overwhelm: Hormone Tips

Name: Dr. John Gray: Beat Overwhelm: Hormone Tips
Uploaded: 2024-07-02T19:25:24+00:00
Duration: 53 s
Channel: Claudia von Boeselager
Description: In this segment Dr. John Gray explains how hormonal imbalances, particularly declining estrogen and adrenal gland exhaustion, contribute to menopausal…

2 Jul 2024 · 1 min

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In this segment Dr. John Gray explains how hormonal imbalances, particularly declining estrogen and adrenal gland exhaustion, contribute to menopausal symptoms and feelings of overwhelm in women. He emphasizes that persistent overwhelm can signal hormonal imbalance and suggests women should proactively support their female hormones. Gray contrasts this with men, noting that men have a physiological "brake system" that mitigates overwhelm, highlighting a gender difference in stress response.

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for women when their hormones are out of balance. And as they get older, naturally they will produce less estrogen because they're done with their eggs. Now, it depends on the adrenal gland. So adrenal health and the adrenal gland, if it's exhausted, that's why women go through menopausal symptoms. But as far as even longevity, we want to have healthy hormones all the way through our life. And when they're out of balance, you can know if you're a woman, you feel overwhelmed. Every time you're feeling overwhelmed, you should be saying, okay, I need to do something to support my female hormones. Because in my research, what I found is that when women are more on their independent side, I have to do something. It's up to me to do it. That's a part of life. But when it's too much a part of life for women, then what happens is they feel overwhelmed. Now, why don't men feel as overwhelmed? Because we have a brake system.