Dr. John Gray: Men's testosterone declines 1% every year!

Name: Dr. John Gray: Men's testosterone declines 1% every year!
Uploaded: 2024-07-03T09:33:49+00:00
Duration: 38 s
Channel: Claudia von Boeselager
Description: In this brief segment, Dr. John Gray explains that sexual activity is a critical factor for men's testosterone levels. He asserts that both excessive and…

3 Jul 2024 · 1 min

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In this brief segment, Dr. John Gray explains that sexual activity is a critical factor for men's testosterone levels. He asserts that both excessive and insufficient sex can reduce testosterone, recommending a routine of about once‑a‑week as a balanced approach. Gray also highlights a research finding that men's testosterone levels decline by roughly 1% each year, emphasizing the importance of maintaining regular sexual activity to mitigate this decline.

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For women, sex is generally speaking is not as important, but for men it's very, very important. It's the most important thing when it comes to his testosterone levels. And paradoxically, too much sex can lower your testosterone. Not enough sex can lower your testosterone. There was always this pressure we should be having more sex than once a week. And clearly there's times for more sex. And but as a good routine, it's important to keep it up once a week. It's very important. We have to know that there is this decline. Again, the research shows that men's testosterone levels decline 1% every year.