Dr. Joseph Antoun: This Is the ONLY Right Way to Do Intermittent Fasting!

Name: Dr. Joseph Antoun: This Is the ONLY Right Way to Do Intermittent Fasting!
Uploaded: 2023-09-09T13:00:34+00:00
Duration: 24 s
Channel: Claudia von Boeselager
Description: In this segment Dr. Joseph Antoun explains his preferred approach to intermittent fasting, emphasizing that the body should be fed during its natural…

9 Sept 2023 · 0 min

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In this segment Dr. Joseph Antoun explains his preferred approach to intermittent fasting, emphasizing that the body should be fed during its natural active period in the day and allowed to fast overnight. He advises against skipping breakfast and recommends having an early dinner, then eating breakfast. If a person chooses to skip breakfast, he suggests using a branded “fast bar” or “fasting shake” in the morning to still provide nutrients to essential organs and to simulate the metabolic effects of a true fast. The overall message is to align eating patterns with the body’s circadian rhythm while still supporting organ health, even when a traditional breakfast is omitted.

Don't starve your body when your body is at its prime during the day. Feed it during the day and starve it overnight. This is where our science is trying to shape intermittent fasting by saying don't skip breakfast and go all the way till 2, 3 PM. Just have your dinner early, do your breakfast, and if you don't want to do your breakfast, we have a fast bar and we have a fasting shake that you can still take in the morning because we want to nourish your essential organs and mimic the fast.