Dr. Kristen Willeumier's Morning Routine for Peak Performance #Shorts

Name: Dr. Kristen Willeumier's Morning Routine for Peak Performance #Shorts
Uploaded: 2022-04-29T13:45:44+00:00
Duration: 59 s
Channel: Claudia von Boeselager
Description: In this short video, Dr. Kristen Willeumier outlines her daily morning regimen designed to support peak performance and cellular health. After an…

29 Apr 2022 · 1 min

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In this short video, Dr. Kristen Willeumier outlines her daily morning regimen designed to support peak performance and cellular health. After an eight‑hour sleep, she drinks two glasses of hyper‑oxygenated alkaline water—one plain and one with a squeeze of lemon—to re‑hydrate. She follows this with a green juice made primarily of celery and parsley (or spinach), adding a single fruit such as a Bosc pear or an apple for sweetness. After her beverage routine she walks her dog and typically completes an hour‑long run. Prior to the pandemic she also incorporated Pilates and weight‑training sessions. Dr. Willeumier emphasizes that she has been consuming green juices for about twenty years, citing the alkalizing effect of green vegetables as crucial for cellular health, and notes that she maintains this schedule even when she must be in the operating room early in the morning.

Chapters

I drink a hyperoxygenated water that's alkaline in glass bottles after an 8-hour sleep where your body is in a more dehydrated state. I do 2 glasses of water. One glass is plain. Another glass usually has a squeeze of lemon in it. And then I do my green juice, always celery, parsley. I love Bosc pears. And then if I have anything else green, spinach. Spinach or parsley. So it's pretty much greens, and then I'll put one fruit in it, either a pear or an apple. Walk the dog, then I go usually an hour run. Before the pandemic, I was also doing Pilates and getting into the weight room for training. So every single day, even when I work for a surgeon and I had to be in the OR at 6 o'clock in the morning, then I just get up at 4. And I've been doing green juices for 20 years. I learned a long time ago the alkalizing effect of green vegetables is so important for cellular health.