Dr. Satchin Panda On Whether Light at Night Disrupts Your Sleep #shorts

Name: Dr. Satchin Panda On Whether Light at Night Disrupts Your Sleep #shorts
Uploaded: 2023-09-07T12:00:32+00:00
Duration: 24 s
Channel: Claudia von Boeselager
Description: Dr. Satchin Panda explains that bright lights in stores are designed to keep you awake and shopping longer. That same lighting in your bedroom disrupts…

7 Sept 2023 · 0 min

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0:24

Dr. Satchin Panda explains that bright lights in stores are designed to keep you awake and shopping longer. That same lighting in your bedroom disrupts your natural sleep cycle, so dim your home at night to protect your sleep quality.

You don't want the pharmacist in the pharmacy to fall asleep and make a mistake. So that's why it's okay to have that bright light in pharmacies and drugstores. Same thing when you go to grocery store, two things happen. They want you to be awake and grab as many items as possible. It's good for business. So the point is you don't need that kind of light in your bedroom, in your living room. So that's why you have to pay attention