Feeling Stuck? Try These Pause Techniques!

Name: Feeling Stuck? Try These Pause Techniques!
Uploaded: 2024-07-25T15:15:03+00:00
Duration: 31 s
Channel: Claudia von Boeselager
Description: Three pause practices—mindful sitting, journaling, and long walks—create mental space to break from routine. Repeating them strengthens intuition like…

25 Jul 2024 · 1 min

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0:31

Three pause practices—mindful sitting, journaling, and long walks—create mental space to break from routine. Repeating them strengthens intuition like exercising a muscle. Pick whichever one feels right in the moment.

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Sometimes all it takes is stepping away from the usual routine to create the space to open up and gain a new perspective. Use pauses as opportunities for reflection and growth. Perhaps it's just sitting and thinking for you. Perhaps it's journaling, which is a really powerful tool. Perhaps it's long solitary walks. Whatever resonates with you in the moment, just trust your instinct. Like a muscle, the more you do that, the more your instinct and intuition will be available to you.