💡 Fix Your Gut to Boost Longevity With Dr. Anurag Singh

Name: 💡 Fix Your Gut to Boost Longevity With Dr. Anurag Singh
Uploaded: 2025-02-14T17:00:43+00:00
Duration: 40 s
Channel: Claudia von Boeselager
Description: Dr. Anurag Singh says most people lack the gut bacteria to convert pomegranate juice into urolithin A, a compound linked to longevity. In studies…

14 Feb 2025 · 1 min

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Dr. Anurag Singh says most people lack the gut bacteria to convert pomegranate juice into urolithin A, a compound linked to longevity. In studies, drinking pomegranate juice daily retrained the microbiome and boosted UA production from 10% to 30-40%. Fix your gut first, then supplement.

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There might be people listening and saying, well, my gut health maybe isn't in such a great state, so is it worth focusing on urolithin A or UA at the moment, or do I need to repair my gut health first in order to metabolize it? What would you recommend?
I, I, I think both the avenues should be sought after. So I think food comes first, you know, this food-first approach. I think, um, we have done these studies where we have taken the 10% and we have given them a glass of pure pomegranate juice every day to sort of retrain their gut microbiome. And believe it or not, you can go up to 30-40% because now you're giving them the dietary precursors. But majority of the people just lack the gut microbiome.