Heart-rate variability can pinpoint the exact intensity for Zone 2 training, where existing methods fall short. An upcoming guided workout will use HRV to keep you at the right level, with benefits for mitochondrial health if you want to go deeper.
using HRV to optimize zone 2 training, getting the right level of intensity for that is actually also very difficult. And there's like 5 different ways how you can try to figure out whether you're in zone 2, and they all, all have their weaknesses. And one very promising new approach is to use HRV as an indicator whether you're at the right intensity for zone 2 training. And there we're very close to launching a workout that will guide you exactly to the right level of intensity for zone 2 work. Workout. So if that's what you choose to do because you have the time and you want that additional, um, kind of come to mitochondrial health and mitochondrial function from another angle, then we will have the most advanced way to help you optimize that.
Can Psilocybin Slow Aging? The Study on Telomeres, Inflammation & Survival with Dr. Louise Hecker
