How much time in your day do you spend WORRYING? 😬 Subscribe for more! #healthoptimization

Name: How much time in your day do you spend WORRYING? 😬 Subscribe for more! #healthoptimization
Uploaded: 2023-06-08T12:19:31+00:00
Duration: 32 s
Channel: Claudia von Boeselager
Description: In this brief motivational monologue, the speaker asks viewers to reflect on how much time they spend worrying each day. Using a mentor’s metaphor that…

8 Jun 2023 · 1 min

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In this brief motivational monologue, the speaker asks viewers to reflect on how much time they spend worrying each day. Using a mentor’s metaphor that worry and trust are opposite ends of a pen, the speaker explains that when we focus on worry we are not trusting ourselves, the process, or the desired outcome. This lack of trust leads to poor decision‑making. The speaker urges listeners to consciously choose trust, believe in themselves, and act from that place of confidence, positioning it as a pathway to a better, more fulfilling life.

Chapters

How much of your day do you spend worrying? A mentor told me once that worry and trust are like two ends of a pen. If you have trust up here and worry down here, if you're worrying, you're not trusting in yourself, trusting in the process, and trusting in your outcome and in yourself. So choose to trust and do more and make choices from there. Then from a place of worry and make bad decisions from here as well. Choose to step up, believe in yourself, and have your best life.