How To Improve Your Mobility While Watching TV

Name: How To Improve Your Mobility While Watching TV
Uploaded: 2023-03-31T17:07:44+00:00
Duration: 31 s
Channel: Claudia von Boeselager
Description: Spend 30 minutes each evening sitting on the floor in uncomfortable positions like criss-cross, side-saddle, and kneeling while you watch TV. Repeating…

31 Mar 2023 · 1 min

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Spend 30 minutes each evening sitting on the floor in uncomfortable positions like criss-cross, side-saddle, and kneeling while you watch TV. Repeating these postures night after night gradually increases your flexibility and joint mobility.

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Don't lie to me. I know you're watching a little bit of TV, whether it's the news or it's Ted Lasso, whatever you're watching. I want you to just spend 30 minutes tonight sitting in front of your sofa on the ground and pay attention to how that feels. You sit crisscross applesauce and that's uncomfortable for a while, and then you sit side saddle, and then you sit with your legs out in front of you, and then you kneel. It doesn't matter. But the first order of business is exposure. The second order of magnitude is consistency of exposure.