How to MANAGE STRESS? #shorts

Name: How to MANAGE STRESS? #shorts
Uploaded: 2022-06-21T20:22:12+00:00
Duration: 58 s
Channel: Claudia von Boeselager
Description: In this YouTube short, Claudia von Boeselager shares her personal approach to managing stress through a daily morning quiet‑time routine. She explains…

21 Jun 2022 · 1 min

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In this YouTube short, Claudia von Boeselager shares her personal approach to managing stress through a daily morning quiet‑time routine. She explains that, from early motherhood, she set aside a quiet period each morning for herself, which has evolved over the years. The practice includes gratitude, meditation, and a daily “Kajud” (a personal ritual), originally rooted in prayer and prayer‑requests. After adopting a brother‑sister pair, the intensity of her life increased dramatically, leaving her exhausted and wordless during quiet time. In that moment, the only viable action was simply to sit in silence, a realization that revealed the profound calming power of stillness. The clip emphasizes that even when words fail, the act of being present and quiet can be a potent stress‑relief tool.

Chapters

So even when my kids were younger, I had this idea of a quiet time in the morning. And so I raised my kids knowing that mom has a quiet time and it's evolved through the years, but that is the foundation. What do I do? What I do during that time has evolved also through the years. Really at the heart of it is being quiet with myself. And sometimes it might be gratitude, meditation. I do Kajud every day, so that's a part of my practice. Early on, it, it started with praying and prayer requests. And when I had that, after we adopted and I was in my— we adopted two children at the same time, a brother and sister. What happened in my quiet time, Claudia, I was so tired and the stress was so heavy. I lost all my words. I had lots of words in my quiet time before that, and I just The only thing I could do was to sit, and it taught me how powerful that was.