How To MEDITATE Right #shorts #meditation

Name: How To MEDITATE Right #shorts #meditation
Uploaded: 2022-06-01T18:21:36+00:00
Duration: 54 s
Channel: Claudia von Boeselager
Description: In this short video, Claudia von Boeselager shares her practical morning meditation routine designed for a busy lifestyle. She explains that she commits…

1 Jun 2022 · 1 min

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In this short video, Claudia von Boeselager shares her practical morning meditation routine designed for a busy lifestyle. She explains that she commits to a 10‑minute seated meditation after showering, preceded by a brief 30‑60 second Kapalabhati breath‑work session. While acknowledging that longer sessions are often recommended for beginners, she emphasizes that a concise, realistic practice fits her responsibilities of raising two young children and running a wellness center, preventing the routine from becoming a source of stress or being skipped altogether. The clip serves as an instructional, personal reflection on making meditation sustainable amid parental and professional demands.

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That's a nice one. Yeah, I do seated meditation and I do 10 minutes. So 10 minutes. I remember thinking, God, I should be doing more than 10 minutes. 10 is really for beginners. But I have found that for me right now, at least raising 2 little kids and running the wellness center, that if I add more or I make it too hefty of a goal in the morning, that it either won't happen or I won't really have a winning— as you said, to have a winning day. Yeah, it won't. I'll be rushed and, you know, I go from this wonderful hour and a half personal practice to rushing my kids into school or getting breakfast ready. So I do 10 minutes. I wake up after a shower, sit in a seated meditation, and before I start, I do a little Kapalabhati, so a little breath work for like maybe 30 seconds of that or a minute.