How to Power Through a Midlife Crisis and Reverse Aging with Epigenetics | Trailer #shorts

Name: How to Power Through a Midlife Crisis and Reverse Aging with Epigenetics | Trailer #shorts
Uploaded: 2022-09-01T09:45:30+00:00
Duration: 54 s
Channel: Claudia von Boeselager
Description: In this brief trailer for the Longevity and Lifestyle Podcast, the host addresses Larissa and shares a personal turning point that led to becoming a…

1 Sept 2022 · 1 min

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In this brief trailer for the Longevity and Lifestyle Podcast, the host addresses Larissa and shares a personal turning point that led to becoming a certified sleep coach. The speaker emphasizes that roughly 15% of our DNA is regulated by circadian rhythms, arguing that the timing of sleep is more critical than total sleep duration. They link insufficient sleep to heightened inflammation and a compromised immune system, underscoring the health risks of poor sleep. The segment concludes with practical advice: beginning the day with a protein-rich meal helps curb cravings and supports weight loss.

Chapters

Welcome to the Longevity and Lifestyle Podcast, Larissa. These two events literally put me on my knees. So it was very hard for me back then. Sleep is one of the main chapters I oftentimes talk about. The reason behind the decision to become a certified sleep coach was a very simple one. At least 15% of our DNA is controlled by circadian rhythm. Timing our sleep is more important than the number of hours we spend sleeping. Inflammation triggers so many diseases in our body. And we want to keep that as low as possible. Our immune system is also triggered when we don't sleep enough. And some of the decisions I took back then were crazy, to be honest with you. The best way to manage cravings and start losing weight is to start our day with proteins and consume enough proteins.