How To Repair Your Gut Lining - Claudia's Biohacking Tip #4 for Optimizing Yourself #Shorts

Name: How To Repair Your Gut Lining - Claudia's Biohacking Tip #4 for Optimizing Yourself #Shorts
Uploaded: 2021-08-12T19:15:00+00:00
Duration: 1 min 21 s
Channel: Claudia von Boeselager
Description: In this short video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her fourth biohacking tip for optimizing health: repairing the…

12 Aug 2021 · 1 min

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1:21

In this short video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her fourth biohacking tip for optimizing health: repairing the gut lining with organic chicken bone broth. She claims to have biohacked her biological age to be 11 years younger than her chronological age and emphasizes the gut’s role as the "second brain," making its care essential. Claudia recommends using organic, pasture‑raised chicken bone broth—specifically the Kettle & Fire brand, which is slow‑simmered for over 20 hours to maximize nutrients. She highlights the broth’s rich collagen content for youthful skin, glycine for tissue repair, and other beneficial nutrients. Her preparation method involves gently warming the broth on the stove (avoiding microwaves) and adding a pinch of Himalayan salt. She reports noticeable physical and mental improvements shortly after consumption and encourages viewers to try the hack, subscribe, and leave comments with questions.

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Hi, I'm Claudia von Boeselager, founder of Longevity and Lifestyle. Welcome to my biohacking tips that I've used over several years to optimize my body, mind, and lifestyle. As a result, I've biohacked my biological age to 11 years younger than my chronological age. My biohacking tip number 4: repairing gut lining with organic chicken bone broth. As many of you will know, our gut is considered our second brain, so taking care of it is essential. If you had a bad or unhealthy food day, or just feeling a bit off, try this hack: organic chicken bone broth from pasture-raised chickens. I like the Kettle and Fire brand best as they slow simmer for 20+ hours to maximize the nutrients, and it's a great natural source of collagen, which promotes youthful skin, glycine, an amino acid used for tissue repair, as well as other beneficial nutrients. How do I drink it? I warm it up on the stove—no microwave for me—and add a little Himalayan salt to taste. I really notice a difference physically and mentally within a short space of time from drinking it, so give it a try. If you enjoyed this video and have not yet subscribed to my channel, please click the subscribe button below and hit the notification bell so you don't miss any of my tips. Do you have any questions for me? Leave a comment below. Thanks.