How to Tell if You Are OVER-EXERCISING? #shorts

Name: How to Tell if You Are OVER-EXERCISING? #shorts
Uploaded: 2022-06-24T19:50:40+00:00
Duration: 16 s
Channel: Claudia von Boeselager
Description: In this short interview, Speaker A explains that spending excessive time (e.g., two hours) in the gym without adequate nutrition can be detrimental…

24 Jun 2022 · 0 min

Watch on YouTube

0:16

In this short interview, Speaker A explains that spending excessive time (e.g., two hours) in the gym without adequate nutrition can be detrimental rather than beneficial. When asked how to recognize over‑exercising, Speaker A points to glycans as a research‑based biomarker. He also warns that while caloric restriction alone or exercise alone can be health‑promoting, combining the two—restricting calories while simultaneously training heavily—can trigger chronic inflammation and actually increase biological age, reversing the benefits seen when each is done separately.

If you're an average person who just wants to be healthy, who's spending 2 hours in the gym and not properly feeding that repair or accumulating the damage, then you have no benefit. You may be visual, but it's actually not good for your health. So that was—
But how do you know when you're over-exercising, let's say? And obviously everybody's a little bit different. Is there a rule of thumb that people can know that they're overkilling themselves, basically?
Probably glycans, so that's a big part of our research. But one general rule that we know doesn't work is being on a caloric, so being on a caloric restriction diet on its own is beneficial. Exercising on its own, we did spin training, was beneficial. A group of young men in this case got younger. But if you combine the two things, so if you restrict your calories and exercise at the same time, then you do the reverse. You create chronic inflammation and you, your biological age