How's your MINDSET CHECK IN? With Performance Coach Claudia von Boeselager #shorts

Name: How's your MINDSET CHECK IN? With Performance Coach Claudia von Boeselager #shorts
Uploaded: 2022-09-12T17:41:04+00:00
Duration: 41 s
Channel: Claudia von Boeselager
Description: Performance coach Claudia von Boeselager suggests setting a recurring alarm to pause and check your mindset throughout the day. The goal: catch yourself…

12 Sept 2022 · 1 min

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0:41

Performance coach Claudia von Boeselager suggests setting a recurring alarm to pause and check your mindset throughout the day. The goal: catch yourself slipping into negativity and reset to stay your own biggest cheerleader.

Chapters

Welcome back to my Peak Performance series, where I share some top tips on helping you to live at your best. So my tip of the day: set a friendly alarm to go off at regular intervals during the day to remind yourself to check in on your mindset. Make sure that it's a growth-positive mindset and do the shifts that you need to make adjustments. Because if you're not your biggest cheerleader, then who is supposed to be? So make sure that you're really cheering yourself on during the day. And if you want to learn some of my key secrets to optimizing your life, save your seat at my free workshop by going to longevity-and-lifestyle.com/secret. See you there.