Hydration & Aging: What You Need to Know | Dr. Jack Kruse #podcast #health

Green technology creates blue light. Blue light destroys the signaling, the optical signaling in the leptin-melanocortin pathway. But, what else does it do? It dehydrates your mitochondria. So, when you begin to realize that you don't create as much water as you get older, and this can happen now when you're 20, 30 years old, you begin to understand why kids are getting sick. I tell people, think about a baby that comes out of its mother's vagina. It's a ball of fat. It's a nervous system that's not fully developed. But the child is 80% water. Then correlate that with your grandmother or grandfather, they're 80 years old, 90 years old, they're only 50 to 55% water. All of a sudden you start to go, oh, aging and longevity has to have something big to do with water. And the other thing you'll find out is when you go down this path long enough, you'll find out that the older you get, the harder it is to make vitamin D. So what does that tell you? It tells you as you age, you need more sun, not less.