If you want to live longer, avoid these 3 things at all costs ❌

Name: If you want to live longer, avoid these 3 things at all costs ❌
Uploaded: 2023-12-08T14:50:35+00:00
Duration: 46 s
Channel: Claudia von Boeselager
Description: In this short video, longevity coach Claudia von Boeselager outlines three key practices she avoids to protect brain health and promote longevity. First…

8 Dec 2023 · 1 min

Watch on YouTube

0:46

In this short video, longevity coach Claudia von Boeselager outlines three key practices she avoids to protect brain health and promote longevity. First, she minimizes exposure to electromagnetic fields (EMF) by using wired headphones, placing her phone on airplane mode, especially when charging near the head. Second, she prioritizes sufficient sleep and avoids late nights, emphasizing that nighttime is crucial for the brain to clear accumulated toxins. Third, she steers clear of environmental and dietary toxins such as glyphosate, pesticides, and carcinogens found in alcohol, tobacco, and processed meats. Each point is presented as a practical, actionable habit for viewers seeking to extend their lifespan and maintain cognitive function.

Chapters

3 things I will not do as a longevity coach to protect my brain. Number 1, I will not ignore the impact of EMF radiation. I know it's everywhere, but I instead try to avoid where possible using wireless headphones and instead use the wired ones. I also ensure to put my phone on airplane mode, particularly at night when I have my phone charging near my head. Number 2, avoid late nights and ensure to get enough sleep because at night is a critical time for your brain and your cognition. It's when toxins are cleared from your that build up during the day. So you need to get enough sleep so that this process can actually take place. Number 3, I avoid toxins like glyphosate, pesticides, and carcinogens that are found in alcohol, tobacco, and in processed meats.