In this interview, Dr. Mohammed Enayat reflects on his personal journey into medicine, emphasizing a philosophy that values societal blessings over financial gain. He critiques conventional healthcare for its reliance on medication, specialist referrals, and a lack of patient empowerment, especially in underserved urban areas. To address these gaps, he co‑created the "Superhuman Protocol," a five‑step, 90‑minute regimen combining IV nutrient infusion, laser light therapy, oxygen enrichment, whole‑body cryotherapy, and topical red‑light therapy, which he reports improves energy, focus, digestion, movement, and recovery, with early results showing athletes surpassing personal bests. Enayat outlines an integrated care model that pairs a physician trained in regenerative medicine with a health coach (using NLP and motivational interviewing) and a nutritionist, delivering personalized lifestyle coaching across movement, mind, breath, and sleep. The program follows a progressive testing pathway—starting with lifestyle assessment, then stress response metrics, digestion, cellular metabolism, toxin exposure, and genetics—to continuously level up patient health. He highlights a focus on women’s health, challenging patriarchal norms in standard medical ranges and advocating for cycle‑aligned nutrition and movement. Throughout, he stresses the importance of understanding a patient’s “why,” empowering them to take control of their health, and challenging traditional medical practices.
Chapters
my mom particularly was very keen for me to become a doctor. My dad was a bit more, you know, he was like, you know, finance or be a doctor. And he said something that at the time when I was choosing, because you have to choose your A-levels, which dictate where you're going to go. He said something to me which stuck with me at that time, which was, you can choose a career where with your money you can do good, or you can choose a career just by doing your work, you're, you're getting blessings from people without even trying. And It's those blessings that will carry you forwards to a happier life. Not saying we need to replace traditional medicine, we need to augment traditional medicine, we need to evolve traditional medicine so that alongside traditional medicine we can deliver healthcare around a state of vitality. I wanted to work in somewhere where there was a big need and complex general practice because disease present late in a city urban areas where access is more limited and understanding and education is less. And so that was thoroughly enjoyable and also thoroughly frustrating at the same time, just seeing how you delivering care is managed ultimately, how it limits your ability to think about the human body in a more holistic, interconnected way, in a regenerative, and how it does it, you know, lots of challenges. And so where I was managing patients, seeing the gradual decline, sometimes steady stepwise decline of patients that had a whole list of medications. And my toolkits were more medications or referring into a specialist within the hospital who prescribed more medications or give more drugs usually, or end up down a kind of investigative route. We're disempowering our patients with this type of healthcare. It's strange how the most of society, they outsource their health to the health system, and that's what the NHS is for. That's what, you know, if I'm sick, I go to them. That's because we haven't really been educated around the ability to control our destiny from a health perspective. We created the Superhuman Protocol, which is, can we make people feel superhuman compared to when they come in? And what does it mean to feel superhuman anyway? It means best energy, best focus, best digestion, your best movement, suppleness of your body, best recovery. Based on the science, we combine this, Kate, giving you the right nutrients into your veins with these laser lights, with the oxygen then, and then followed by whole body cryo, which has this kind of massive endorphin effects and other things, followed by topical red light therapy. It's like a 5-step 90 minutes. And we're doing experiments with some of our members who are now beating their personal bests. You know, CrossFit guys are going in by 20%, beating their personal best the next day. People prepare for the triathlons, athletes that we're preparing for boxing camps, working with a couple of boxers. I'm the head of medical for the World Boxing Council in the Middle East. We're introducing these kind of therapies to support recovery and enhance performance in natural, regenerative, non-doping way. Always starts with what their why is. We spend about 60 to 90 minutes just getting to know a person in front of us. You know, what is their why? Why are they even here? You know, you're coming to see me because, you know, you want to lose some weight. Okay, why do you want to lose some weight? Because I've just come out of a relationship and I'm really stressed. Okay, now I understand what's going on in your environment more. I understand what's going on in your home environment more. I understand what's going on with your children more. I understand what's going on with your generations above. And how your career is impacting you. And that is all so important. We have an integrated care team approach. So you have a physician trained in this type of medicine, a dedicated health coach who holds your hand through a journey and touches base with every couple of weeks, uses techniques of NLP and motivational interviewing to set goals that are realistic that you can do, that understands your context and educates you and empowers you each step of the way. Mm-hmm. And they're also supported by an expert nutritionist who loves to get into the deep nitty-gritty and science of nutrition and how to optimize you from a nutrient perspective. Then we start to take you through coaching your personalized lifestyle strategies across movement, mind, breath, sleep. Mm-hmm. And then we coach them on what internal stress response is, heart rate variability, deep sleep, REM, how to drive those according to their lifestyle, and then nutritional strategies. And then from there we go into more testing. By that point they're seeing just leveling up every month, just constant improvement. Then you move on to optimizing the assimilation of nutrients through digestion. Then you look at the cellular metabolism processes, and then maybe environmental toxins., and then maybe genetics. This helps people quickly understand the difference between public medicine and personalized medicine. With this type of medicine, we're unlocking a lot of women's health because I feel like medicine, the normal ranges, the way we deliver health is very patriarchal. It's designed for men. Understanding how to periodize nutrition, movement, and lifestyle strategy according to your cycle for women has been a real revelation. Don't accept the normal, what's out there. Challenge your physician, challenge your healthcare practitioner, challenge yourself in the way you're thinking. Look what's out there, try it.
