Keto doesn't work the same for everyone. Women often respond differently than men, and adjusting carbs around your menstrual cycle may help. The diet works best when it's tailored to your body, not followed as a rigid rule.
I think keto diet could be different for different people, especially research has shown that women respond to keto diets different than men. So I think there are modified keto diets that accounts for some of this. I think in certain phases of cycle you may need more carbohydrates for cycling women. So I think it's important to take the context into a consideration for keto diet. So it may work really well for some people and not so well for others. So I think just knowing that again, there's no one size fits all is really important. For the people that it does work for, it could be quite powerful.
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