Jean Fallacara argues we underestimate our own minds and reach for external tools too quickly. Mastering your breath, through practices like box breathing, lets you control your heart rate and anxiety without outside help. Self-reliance is where real progress starts.
we underevaluate the power of our own brain. So we're taking tools to compensate what we cannot do by ourselves. And we should put the effort into first doing things by ourselves.
How do you drop in? How do you do that? So what modalities do you use? Is it through the breath? Do you do a body scan?
Yeah. Well, the first step is definitely to master your breath because It starts from there. The connection, the body-brain connection starts from your breathing. You can control the rate of your heart. And when you're anxious, if you start doing simple things like box breathing, and then it goes by itself.
It's natural. It's a natural process of our brain.
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