Leading Biohacker Davinia Taylor Shares Trick to STOP SUGAR CRAVINGS

Name: Leading Biohacker Davinia Taylor Shares Trick to STOP SUGAR CRAVINGS
Uploaded: 2023-10-05T12:00:48+00:00
Duration: 6 s
Channel: Claudia von Boeselager
Description: In a brief interview, host Speaker A asks biohacker Davinia Taylor for a protocol to help people detox from sugar cravings. Taylor explains that the key…

5 Oct 2023 · 0 min

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In a brief interview, host Speaker A asks biohacker Davinia Taylor for a protocol to help people detox from sugar cravings. Taylor explains that the key is to get ahead of the craving by creating a psychological pause. She notes that cravings are often tied to habitual cues—like an 11 am snack—and suggests a three‑day period to rewire the brain’s neurochemistry. During this time, she recommends introducing exogenous ketones and a specific amino acid, which she says will quickly alter the brain’s signaling so that the usual cue (11 am) becomes associated with a different response, effectively reducing the sugar craving.

For people who have sugar cravings, what is a protocol you recommend to help them detox and stop that?
My mantra is get ahead of the craving. Give yourself psychological pause. You're probably in a state of habit, so you get a cue that it's 11 o'clock and you're used to snacking then. But give yourself about 3 days and you can really rework the neurochemistry going on and those signals by introducing ketones, by introducing that amino acid, and the brain will rewire very quickly until 11 o'clock is a cue for something else.