Learn To Breathe Like a NAVY SEAL #shorts

Name: Learn To Breathe Like a NAVY SEAL #shorts
Uploaded: 2022-08-22T23:00:09+00:00
Duration: 47 s
Channel: Claudia von Boeselager
Description: In this short instructional video, the speaker introduces box breathing—a simple, four‑second inhale, hold, exhale, hold pattern—highlighting its use by…

22 Aug 2022 · 1 min

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0:47

In this short instructional video, the speaker introduces box breathing—a simple, four‑second inhale, hold, exhale, hold pattern—highlighting its use by US Navy SEALs as a rapid stress‑reduction tool. The speaker walks viewers through the exact timing (4 seconds each phase), advises repeating the cycle five times, and encourages sharing the technique with others who may need it.

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Stress. We all have it, but did you know that at any given time you have a very powerful, free, and simple tool available to you to get recentered in an instant? How? Your breath. There's one great example is a breathing technique called box breath, which is essentially, you can imagine like a square, and it's actually a stress-reducing technique that is used by the US Navy SEALs. So how does it work? Imagine you're breathing in like a box, so you Inhale for 4, you hold your breath for 4, you exhale for 4, and hold your breath out for 4. Do that nice and slow, repeat it 5 times, and feel the benefits. I hope you enjoyed it. Stay tuned and share this with someone who might need it today. Bye.