Morning Routine - Claudia's Biohacking Tip #2 for Optimizing Yourself - #Shorts

Name: Morning Routine - Claudia's Biohacking Tip #2 for Optimizing Yourself - #Shorts
Uploaded: 2021-08-09T18:52:44+00:00
Duration: 1 min 35 s
Channel: Claudia von Boeselager
Description: In this YouTube Shorts video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her second biohacking tip: a structured morning routine…

9 Aug 2021 · 2 min

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1:35

In this YouTube Shorts video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her second biohacking tip: a structured morning routine designed to optimize body, mind, and overall vitality. She claims that her biohacking practices have reduced her biological age by 11 years. The routine includes a Peloton ride combined with strength exercises, a priming sequence of breathwork, qigong tapping, meditation, and visualization, followed by a cold shower (ranging from a few seconds to several minutes) that she says has become tolerable and highly beneficial. She also incorporates a brief journaling session for reflection. Claudia emphasizes the immediate positive impact of the routine and invites viewers to share their own morning practices, while encouraging subscription to her channel.

Chapters

Hi, I'm Claudia von Boeselager, founder of Longevity and Lifestyle. Welcome to my biohacking tips that I've used over several years to optimize my body, mind, and lifestyle. As a result, I've biohacked my biological age to 11 years younger than my chronological age. So my biohacking tip number 2: my daily morning routine, exercise, morning priming, and a cold shower. My exercise might include a Peloton ride and some strength exercises. There is no one like a Peloton Olivia Matto to push you through arms and core exercises. My morning priming includes breathwork, some qigong tapping, meditation, and visualization. This is followed by a shower, and depending on how brave I am, this might be a very cold shower at the end for a couple seconds, a minute, a couple minutes. It's been a real game changer though, these cold showers, and I don't feel the cold anymore. I notice a difference in my health and vitality, and it's a really great way to start the day. I also try to get a few minutes of journaling in as a way of reflection. And these are my all-time favorite ways to start the day. I notice an immediate difference. And if I don't do it, I notice an immediate difference as well, not necessarily for the better. What does your morning routine look like? I'd love to know. If you've enjoyed this video and not yet subscribed to my channel, please click the button below to subscribe and hit the notification bell so you don't miss any of my tips. Would love to hear from you in the comments. Thanks so much. Bye.