Morning Smoothie - Claudia's Biohacking Tip #6 for Optimizing Yourself #Shorts

Name: Morning Smoothie - Claudia's Biohacking Tip #6 for Optimizing Yourself #Shorts
Uploaded: 2021-08-16T18:30:13+00:00
Duration: 1 min 1 s
Channel: Claudia von Boeselager
Description: In this YouTube Shorts video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her sixth biohacking tip: a nutrient‑dense morning…

16 Aug 2021 · 1 min

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1:01

In this YouTube Shorts video, Claudia von Boeselager, founder of Longevity and Lifestyle, shares her sixth biohacking tip: a nutrient‑dense morning chocolate smoothie. She introduces herself, claims to have lowered her biological age by 11 years through biohacking, and then details the smoothie recipe—unsweetened coconut milk, two scoops of organic pea protein, chia seeds (preferably soaked overnight), half a ripe Hass avocado, organic sugar‑free cocoa powder, organic stevia, and a splash of Bulletproof MCT oil, with optional ice. She demonstrates the quick blend process, invites viewers to comment on their favorite breakfast smoothies, and encourages subscription to her channel.

Chapters

Hi, I'm Claudia von Boeselager, founder of Longevity and Lifestyle. Welcome to my biohacking tips that I've used over several years to optimise my body, mind, and lifestyle. As a result, I've biohacked my biological age to 11 years younger than my chronological age. Biohacking tip number 6: my morning smoothie. If I have a busy start to the day or just for the fun of it, my morning chocolate smoothie of choice that fills me up for most of the day is made up of unsweetened coconut milk, a couple of scoops of organic pea protein, chia seeds, organic, ideally soaked overnight, half a ripe Hass avocado, organic sugar-free cocoa powder, some organic stevia to sweeten, and I add a little Bulletproof MCT oil for some extra brain food. You can of course add ice if you prefer it really cold. You blend and voilà! What is your favorite breakfast smoothie? Would love to hear, so please leave a comment below and subscribe to my channel. Thanks so much, bye-bye!