NOA|AON: This Is the Most Powerful Tool for INSTANT Presence #shorts

Name: NOA|AON: This Is the Most Powerful Tool for INSTANT Presence #shorts
Uploaded: 2023-09-18T12:00:30+00:00
Duration: 25 s
Channel: Claudia von Boeselager
Description: In this YouTube Short, the speaker emphasizes breath as the fundamental tool that accompanies us from birth to death, asserting that how we use it…

18 Sept 2023 · 0 min

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0:25

In this YouTube Short, the speaker emphasizes breath as the fundamental tool that accompanies us from birth to death, asserting that how we use it determines life quality. The core instruction is a simple nasal breathing pattern: inhale through the nose for 5.5 seconds, then exhale through the nose for 5.5 seconds. The speaker claims that this practice scientifically raises heart‑rate variability, lowers stress, and places the practitioner in a coherent, present state, encouraging immediate observation of one’s breath as a means to instant presence.

Breath is what you're born with. Breath is what you die with. What you do between first breath and last breath is what determines the quality of your life. So if there's one tool, it starts now. So just observe your breath. There has been scientifically proven that if you do this 5.5 seconds on inhale through your nose, 5.5 seconds on exhale out your nose, first of all, your heart rate variability will go up, your stress will go down, and you're going to be operating in more of that coherent state of being.