Qi Gong Master Lee Holden on How to Activate Your Inner Healing Power!

Name: Qi Gong Master Lee Holden on How to Activate Your Inner Healing Power!
Uploaded: 2023-10-16T12:00:42+00:00
Duration: 44 s
Channel: Claudia von Boeselager
Description: In this instructional segment, Qi Gong master Lee Holden explains how practicing Qigong shifts the body's energy from the sympathetic (fight‑or‑flight)…

16 Oct 2023 · 1 min

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In this instructional segment, Qi Gong master Lee Holden explains how practicing Qigong shifts the body's energy from the sympathetic (fight‑or‑flight) state to the parasympathetic (rest‑and‑digest) state. He describes the parasympathetic system as the condition that allows digestion and internal healing to occur because the body is no longer in a survival mode. By relaxing through Qigong, stress is cleared, the practitioner feels good, and the body's innate healing mechanisms are re‑activated, enabling the body to address and repair internal problems. Holden emphasizes that everyone possesses a powerful internal healing capacity, which can be accessed when Qigong creates the appropriate physiological context.

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when you can relax, your energy moves from sympathetic to parasympathetic. What do we call parasympathetic? We call it rest and digest. That means your energy is going back to your center. You're actually going to be able to digest your food because your body's like, we can digest now, we're not about to be eaten by a grizzly bear. Now we can bring that energy inward. The other thing in parasympathetic, what happens? Your internal healing power gets activated, reignited. So you do your qigong practice, it clears stress, you start to relax, you start to feel really good, and all of a sudden your body's like, oh, we got problems in here, let's start to clean it up, let's start to heal. We all have tremendous healing power when we set up the right context, and Qigong sets up the right context for healing to happen.