Speaker B argues longevity means living at your highest energy and purpose, not just hitting a certain age. Speaker A agrees that daily experience matters more than the numbers, and wants to stay present for her daughter as long as she can.
One definition of longevity that I love to use is it's not about living to 100, 120, 200, whatever these numbers that are thrown around in our space, but actually it's about stepping into the highest version of yourself, energy, purpose, vitality, and living like that for as long as possible. That could be for 2 years, it could be for 100 years, doesn't matter. But if you are living a rockstar life that you love, thriving and doing things that you love, ideally for the greater good and not just for oneself, you're going to live an amazing life for however long that is. I like that. So that's a definition that I prefer to use. Yeah.
I love that. And I do think that that's important. And it is, it's the small things, right? It isn't the data. And I know I talked about data fatigue, but like it, yes, the data is super important, but really the tangible things is I just wanna be on this earth as long as I can for as much as I can with my daughter.
Can Psilocybin Slow Aging? The Study on Telomeres, Inflammation & Survival with Dr. Louise Hecker
